Workbook 2 - My Inner Room — Guided Imagery & Self-Discovery Workbook

"For anyone who has been taking care of everyone else and forgotten to ask: what do I actually want?"

Description: "My Inner Room is a guided imagery and drawing workbook built around one powerful question: if you had a room that was entirely your own — one that contained everything you truly wanted and needed — what would be in it?

Through a series of visualisation exercises and drawing prompts, this workbook gently reconnects you with your personal identity, desires, and sense of self. It was born from a session with a group of homemakers who, when asked this question for the first time in years, wept with recognition.

This workbook is for anyone who has spent a long time in service to others and is ready to ask, quietly: what about me?"

Includes: Guided inner room visualisation (audio QR code link optional) · 15 drawing and writing prompts · Reflection pages · Self-care and self-love practices · A gentle note on identity beyond our roles