Workbook 1 - Circles of Calm - Mandala Practice Journal

"A daily practice for anxiety, racing thoughts, and moments when your mind won't quiet."

Description: "Circles of Calm is a guided mandala practice journal — part workbook, part creative sanctuary. It begins with a gentle introduction to mandala drawing as a therapeutic tool, explains the science of why repetitive mark-making calms the nervous system, and then guides you through 20 daily practices — each one building on the last.

You don't need drawing ability. You need only a pen, a quiet 10 minutes, and a willingness to begin in the middle."

Includes: Introduction to mandala therapy · 20 guided daily practices · Blank mandala templates (printable) · Reflection prompts after each session · A note on managing OCD and anxiety through creative practice